Many people are worried about developing diabetes on a day-to-day basis. But a lot of people are unaware of various types of diabetes that exist such as type -1, type – 2 and gestational diabetes. But the good news is that you can prevent or at least delay type 2 diabetes. All you have to do to prevent or delay diabetes is to decide and take an effort to maintain healthy weight. Be strict with your diet and eat well. Indulge in more physical activities. Deciding to live a healthier lifestyle or getting an early treatment can return blood sugar levels to a normal range.
If you are looking for tips on how and where to begin with or to reverse the course of what’s already underway, we have got everything that you need. The test we present to you can help you analyze your risk level. We have a full slate from fitness ideas to nutritional plan tips to help you go ahead. Even if you are prediabetic, you can control it in many ways. Prediabetes is nothing but a condition that can eventually lead up to type 2 diabetes and even a heart disease. The odds of having prediabetes are higher.
Here Are Some of The Reasons
If you are 45 years or older.
If either of your grandparents, parents, brothers or sisters have diabetes (as it usually runs in the family line and can be hereditary). Genetics is also a contributing factor to it.
If you are obese.
If you are not physically active.
If you suffer from high blood pressure or take some medicine for your high blood pressure.
If you have a low HDL cholesterol and/or high triglycerides.
If you have had diabetes during pregnancy.
If you have been diagnosed with the Polycystic Ovary Syndrome.
Following Are Some General Symptoms of Diabetes
Excessive thirst and/or hunger
Drowsiness or fatigue
Dry and itchy skin